5 summer iced teas that are good for your bones
OWeather, sunshine, and a big pitcher of iced tea are three non-negotiables we need to kick off a top-notch summer outing. While the temperature and cloud cover will (unfortunately) continue to remain beyond our control, we can safely say that we will be responsible for bringing the best refreshing drinks perfect for sipping poolside. Not only will these iced tea recipes help you stay hydrated on a hot, sunny day, but they’re also a powerful way to keep your bones strong as you age.
Yes, you heard that right: milk isn’t the only one dominating the bone-good show here. Research shows that drinking one cup of tea (like oolong, black, and green) a day has been linked to maintaining the health and strength of your bones, and nearly every other bodily system.
“The major bone benefits of tea consumption are due to its powerful antioxidants such as polyphenols, catechins, and flavonoids,” says Sue Xiao Yu, MS, RD, CDN, CDE, clinical nutritionist and registered dietitian at The Hospital of special surgery, says Bien + Bien. “The powerful polyphenols found in tea have been shown to help increase bone mineralization, delay reduction in bone mineral density, and increase vitamin D levels in your body.” Yu also says that the catechins found in tea help protect bone cells in the body, while flavonoids have estrogen-like properties that can help prevent bone loss.
Sold? We’re spilling all the tea with these five super-hydrating, bone-strengthening summer drinks that are great for your entire body.
5 Hydrating Iced Tea Recipes That Are Great For Bone Health
1. Arnold Palmer Grilled Peach and Basil
If you were the kid who spent way too much time at the soda fountain making your own sweet summer concoction, this Grilled Peach and Basil recipe from Arnold Palmer of Half Baked Harvest is for you. It only requires a few ingredients, including black tea, lemon juice, and roasted, caramelized peaches that come together to form a fruity drink that’s perfect for drinking over a helping of ice on a hot day. BTW, this Arnold Palmer is naturally sweetened with a soothing blend of honey and the sweetness of roasted peaches, making it free of any refined sugar.
Get the recipe: Grilled Peach and Basil Arnold Palmer
2. Peach Oolong Iced Tea
If you’re starting to follow a peach tea trend here, you’re 100% right. With peach season in full swing from May to the end of September, we thought we should make the most of this sweet stone fruit while we can. Case in point? This delicious Peach Oolong Iced Tea recipe from Plant Based Jess. Made with just four ingredients, whipping up a batch of this refreshing iced tea really couldn’t be easier. Yeah, it’s pretty much like a peach cobbler in a mug.
Get the recipe: Peach Oolong Iced Tea
3. Lemon Ginger Jasmine Iced Tea
This anti-inflammatory Lemon Jasmine Ginger Iced Tea recipe from Minimalist Baker features zesty lemons, spicy ginger, and soothing jasmine green tea for a bright, energizing beverage to sip poolside. Besides the bone-building potential of green tea, it’s also an antioxidant-rich drink that helps reduce cardiovascular health issues and is packed with L-theanine that can help boost your mood. I’m sold.
Get the recipe: Lemon Ginger Jasmine Iced Tea
4. Blackberry Iced Tea
Between the vibrant magenta color and delicious fruit, this blackberry iced tea recipe from Cooking For My Soul is one you’ll want to repeat all summer long. The easy drink includes English breakfast tea, aka a blend of black, lemon and mint teas for a refreshing beverage to wash down grilled veggie skewers, potato chips and the rest of the summer barbecue feast that’s making its sound. appearance this time. year.
Get the recipe: Blackberry Iced Tea
5. Strawberry Milk Matcha Latte
If you always love a creamy latte, this Strawberry Milk Matcha Latte from Half Baked Harvest will do the trick. It combines two of our favorite ingredients in one hydrating and energizing drink: matcha and strawberries. To make this drink arguably better than a standard matcha latte, it calls for strawberry jam infused milk swirled with the bright green matcha for an amazing (and delicious) drink. Taking pictures of it is very necessary.
Get the recipe: Strawberry Milk Matcha Latte
Keep dehydration far, far away this summer with these top hydrating foods a dietitian loves: