Superfoods That Improve Insulin Sensitivity
The sensitivity of your cells to insulin is called insulin sensitivity. You can decrease insulin resistance and your chances of developing several diseases, including diabetes, by improving it.
An important hormone that regulates blood sugar is insulin. It is produced in your pancreas and helps transfer blood sugar to cells for storage. When cells don’t have the ability to use insulin properly, your blood sugar rises.
Your pancreas produces more insulin when it detects high blood sugar in order to overcome insulin resistance and lower your blood sugar. This is a typical complication of type 2 diabetes, the progressive loss of insulin-producing cells in the pancreas. In addition, long-term high blood sugar can damage organs and nerves.
Certain foods have been proven to help manage insulin sensitivity. Superfoods in particular are known for their many benefits on our body. In this article, we list superfoods that have been linked to improving insulin sensitivity.
World Diabetes Day 2022: Foods That Help Improve Insulin Sensitivity
1. Green tea
Practitioners of nutrients like green tea and yerba mate improve insulin signaling to lean tissue cells, reducing the likelihood of energy being stored as body fat. For example, glucose and insulin levels are lower when green tea is added to bread than when you just eat bread.
In order to control blood sugar, less insulin needs to be produced by the pancreas when using cinnamon and other spices like fenugreek and turmeric. Cinnamon is a fantastic spice to add to carbohydrate-rich dishes like sweet potatoes or oatmeal because it makes it easier for glucose to enter cells where it can be used for energy.
3. Oily fish
Omega-3 fatty acids EPA and DHA, found in salmon and other fatty fish like mackerel, improve cell health and facilitate the connection of insulin to receptors. This indicates that less insulin needs to be produced by the pancreas in order to keep blood sugar within a safe range.
The abundance of bioactive antioxidants in blueberries enhance insulin action, possibly by reducing levels of inflammatory markers. Various other berries such as strawberries, raspberries, etc. can also be beneficial and can also be a much healthier dessert option.
5. Green leafy vegetables
The antioxidant content of leafy greens, including kale, cabbage, arugula, and chard, is comparable to that of blueberries, which will reduce the glycemic response to higher carbohydrate meals. Particularly effective and well known as diabetic rainbow chard. Every meal should include a serving of leafy greens to increase insulin sensitivity and reduce your risk of developing diabetes.
Due to the improved pancreatic function caused by the vinegar, consuming carbohydrates causes your body to release less insulin. This is helpful because the pancreas tends to release too much insulin when you eat high glycemic carbohydrates like bread, cookies, or fruit juice, which is linked to inflammation and blood sugar abnormalities.
Add these foods to your daily diet if you are prone to diabetes or want to improve your insulin sensitivity.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.