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Natural drinks like green smoothies, ginger tea, mint, and matcha are great allies in relieving anxiety.
Photo: Photo by Charlotte May of Pexels / Pexels
Believe it or not, currently Anxiety disorders are the most common mental health problem in the United States. What’s more, to make matters worse, many patients face depression at the same time and even more so with the consequences of a pandemic. Although therapy is an important part of treatment, today we know that diet and the consumption of certain natural remedies are an important pillar. While many dietary recommendations that shine for their calming properties have recently been revealed, drinks are also a great alternative and in many cases, they are an easier option to incorporate into the daily diet.
In the past year, cases of anxiety disorders have exploded, but anxiety is not a new topic and in fact tops the list of the most common and recurring mental illnesses in the United States. There are data in which it is estimated that about 18% of the population suffers from itAlthough it is a completely treatable condition, less than 37% of people with some type of anxiety disorder do not receive treatment. Devastating side effects and addiction are among the most disturbing stigmas surrounding the treatment of various mental health issues, so the idea is quite simple, these drinks are a great help in relaxing and feeling better. , more, They have been studied for their potential to relieve anxiety. Also due to their moisturizing potential, they will bring other health benefits, they are also an excellent ally in the fight against insomnia and other disorders such as nervousness.
1. Golden milk
Coffee and energy drinks are generally bad options if you have anxietyIt is therefore important to find good substitutes for drinks containing caffeine. A turmeric latte is the perfect place to start (also known as golden milk), it’s a drink with immense health benefits. It even has antioxidant functions and there are studies that support its benefits for reducing anxiety, it is also associated with great anti-inflammatory benefits. There’s still a lot of work to do, but anxiety and inflammation have been shown to be related, so reducing inflammation may help with anxiety. Golden Milk is a naturally caffeine-free comfort drink that is also associated with great calming properties. The basic version of turmeric milk is made only from turmeric powder, black pepper, and a certain type of plant-based milk. Black pepper is important because it helps the body to absorb curcumin better, consider not consuming it with sugar as it activates episodes of anxiety.
Golden milk. / Photo: .
2. Ginger drinks
Ginger is not only the perfect ally for calming the stomach and reducing nausea. It is one of the spices with the greatest medicinal potential and has been associated with a wide range of benefits. This is not surprising either, as it contains many interesting bioactive compounds and many antioxidants. one of its main benefits is related to its ability to influence serotonin levels, decrease stress and decrease anxiety. Best of all, ginger can be added to the diet in several ways, including its use as a cooking ingredient and even as a supplement. Ginger drinks are an even better option, since you can use fresh ginger and drink them any time of the day, the best thing is that they are linked to other health benefits as well. The best alternative is ginger tea, it will keep you hydrated, it is rich in antioxidants, relaxing and has anti-inflammatory properties.
Ginger tea. / Photo: Shutterstock
3. Green smoothies
Natural smoothies, made with fresh fruits and vegetables, are a wonderful alternative and most importantly, they are extremely versatile. They adapt to all tastes, so that they adapt quickly to the needs of each one, the secret to being beneficial against anxiety is to avoid the use of ingredients rich in sugars and fats. Bet on the use of ingredients with a rich in antioxidants, fiber and phytochemicals. Some of the most recommended include green leafy vegetables, berries like blueberries and strawberries, and citrus fruits. Plus, adding spices such as turmeric and ginger will also boost its anti-anxiety benefits.
Green juice./Photo: Shutterstock
4. Mint tea
Mint is one of the aromatic herbs with greater medicinal potential. It has a relaxing quality which helps to dispel stress and anxiety, much of it related to an active substance called methanol. Which also acts as a wonderful muscle relaxer, reducing some of the physical symptoms of stress and anxiety. This is important because by reducing stress on the body, emotional responses will benefit, and peppermint tea is hydrating and a great ally of the digestive system. It also improves mental performance and promotes good concentration.
Mint tea./Photo: Pixabay
5. Matcha Latte
Green tea is a wonderful ally of health, it is not in vain that it is considered the healthiest drink on the planet, it is full of antioxidant and anti-inflammatory benefits. Matcha powder is a wonderful ally and you could say that it is the next step in green tea, with the advantage that it only offers the same virtues of green tea in a more concentrated form. A delicious alternative is matcha latte, which stands out as a drink without caffeine. Best of all, you can use any type of milk, cow’s milk will give you a creamier drink, while most types of plant milk are lighter. Some experts recommend the use of plant-based milks more for anxiety problems, as there are concerns about the link between dairy products and inflammation. There is also another advantage: Matcha does not taste the same as green tea, it has some of the same nuances, but there are also distinct differences and for many it is more pleasant.
Matcha latte. / Photo: Shutterstock
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