5 ways to polish the body at home – 5 ways to polish the body at home

Check out these DIY methods to polish your body.

We usually treat our faces with spa treatments, facials and other things, but we don’t take into account that our bodies need treatment too. It is also frequently exposed to sand and chemicals.

Our body needs proper cleansing as it is exposed in the same way as our face. That’s why body scrub can help us! To prevent the accumulation of dirt and grime, dead cells must be removed and the surface must be cleaned.

Although body polishing is often performed at spas, it is just as easy to perform at home with natural ingredients. The advantage of doing it at home is that we can manage everything according to the requirements of our skin, go at our own pace and respect our budget. Check out these DIY methods to polish your body shared by Ms. Shreedha Singh, co-founder TAC – The Ayurveda Co.


Nalpamaradi is an Ayurvedic oil. The sacred Peepal trees, famous for their soothing and skin-cleansing powers, are referred to by the term Nalpamaram, which means four ficus trees. Along with treating all major skin issues like acne, pimples, and dark spots, it also helps brighten and improve skin texture.

Pour some Nalpamardi oil into your palm after cleansing your body. Gently rub your body with quick up and down strokes until all the oil is absorbed. Give it 30 minutes of battery life.

Sugar And Strawberry Scrub

Grind a few strawberries into a pulp in the blender. Add four to five teaspoons of sugar and a little almond oil. Mix everything well to create a thick paste. Apply it all over your body, then wait for it to dry for about 10 minutes before rinsing it off.

Strawberries are an excellent source of alpha hydroxy acid, while sugar is a natural source of glycolic matter. Almonds rich in vitamin E work well as an exfoliator when combined with a body scrub.

Oats and grapeseed oil

Mix one cup of grapeseed oil with one cup of oatmeal powder and half a cup of sea salt. Make it into a dense paste by adding enough grapeseed oil. Add any of your chosen essential oils in the recommended amounts if desired. Within minutes, your body scrub blend will be ready. Apply it to your body and give it a short, gentle massage. Then use plain water to rinse it off.

Grape seed oil is enriched with vitamins C, D and E and has incredible benefits for the skin.

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Sea salt and vitamin E

sea ​​salt body scrub

You can use sea salt and vitamin E to polish your skin at home. Add two to three tablespoons of vitamin E oil to a cup of sea salt. To make a paste, mix two to three teaspoons of honey and a good amount of baby oil. Spread this polish mixture all over your body and massage it in.

Sea salt is an excellent exfoliator, while vitamin E oil is a powerful antioxidant. You won’t get unnecessary rashes because honey has antibacterial characteristics. With baby oil, your skin will become velvety and supple.

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Coffee and sugar

coffee body polish

Mix half a cup of sugar and coffee. To create a coarse paste, add enough coconut oil and mix the ingredients. Before using, stir again adding five to eight drops of peppermint essential oil. All over the body, spread it. For 10 to 12 minutes, massage the skin. You can finish polishing the body at home by rinsing it with water.

Coffee is a fantastic, antioxidant-rich exfoliant that protects our skin from early signs of aging and has skin-lightening effects. Sugar has excellent moisturizing qualities and is a wonderful exfoliator and pore unclog. At the same time, coconut oil has antibacterial properties in addition to deeply nourishing and hydrating the skin.

Making body polish from natural ingredients like baking soda, brown sugar, or lemon will exfoliate dead skin cells and promote cell growth. When applied to damaged or broken skin, exfoliating agents should be avoided. Also, you should perform a patch test on a small area of ​​your skin to make sure you are not allergic before using these body polish mixtures.

For more stories like this, stay tuned to HerZindagi!


Your skin and your body like you are unique. Although we have taken every measure to ensure that the information provided in this article and on our social networks is credible and verified by experts, we recommend that you consult a doctor or your dermatologist before trying any home remedy, a quick hack or exercise regimen. For any comments or complaints, contact us at compliant_gro@jagrannewmedia.com

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