9 best supplements for arthritis of 2021

This article examines which supplements can be beneficial for people with arthritis. It also explores some of the best supplements and alternative treatments available.

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Please note that the author of this article has not tried these products. All information presented is purely research-based.

Arthritis is a general term for conditions that affect the joints or the areas surrounding the joint. Arthritis can lead to pain and stiffness in the affected area of ​​the body.

There are approximately 58.5 million adults in the United States with arthritis.

Learn more about arthritis here.

The Arthritis Foundation (AF) states that certain supplements can relieve pain, stiffness, and other symptoms of arthritis. He also suggests using supplements alongside arthritis medication, not as a substitute. Medication is the only treatment scientifically proven to slow joint damage.

A 2020 rheumatoid arthritis (RA) review says some supplements may have beneficial effects. However, research on the impact of diet and dietary supplements on RA is limited.

In addition, AF stresses the importance of consulting a doctor before taking supplements for arthritis. Some supplements can interact with other medications or cause side effects.

It should also be noted that there is little research on the effectiveness of supplements.

The Food and Drug Administration (FDA) does not evaluate dietary supplements before they enter the market, which can make it difficult to assess the quality of supplements.

The FDA also stresses the importance of seeking medical advice about supplements.

One of the ways to find quality supplements is to look for a Certificate of Analysis (COA) label. COA labels come from independent third-party companies, such as:

According to the NSF, supplements with a COA label have often been tested for:

• harmful levels of contaminants
• undeclared ingredients
• product standardization
• precise labeling of ingredients

Some supplements have different benefits from others. In the sections below, we list the supplements and their possible benefits.

Curcumin

Curcumin is one of the main components in turmeric which can help block inflammation. It can also promote heart health and prevent other conditions. However, curcumin supplements can cause blood thinning.

A 2015 study on rats suggests that curcumin supplements are an effective anti-arthritis treatment.

In addition, a Study 2020 involving humans has shown that Turmeric longa extract was more effective in reducing osteoarthritis pain (OA) in the knee than a placebo. However, the study authors note that further research on the effects of Turmeric longa extract is required.

The National Center for Complementary and Integrative Health says scientists have done extensive research on the substances in turmeric, but there is still uncertainty about their health effects.

Persona Nutrition Turmeric

Best curcumin for vegans

This subscription company offers 500 milligram (mg) turmeric supplements, which contain curcumin.

The company advises a person to take this supplement once a day with food and water.

This vegan product is free from:

The company’s website says the price is $ 0.40 per day.

Life Extension Curcumin Elite

Best curcumin for vegetarians

This vegetarian product comes in a container of 60 capsules, each capsule containing 500 mg of curcumin. The company suggests taking 1 capsule per day.

Life Extension claims that most of its products are free from gluten and genetically modified organisms (GMOs). It also notes that it manufactures its products in the United States.

The capsules are available on Amazon for around $ 22.30.

Boswellie

Boswellia, or Indian incense, is an extract of herbs. It may have anti-inflammatory and analgesic properties.

A Study 2019 on rats suggests that Boswellia extract may be helpful in the management of RA.

In addition, a Meta-analysis 2020 Seven studies with a total of 545 participants found that Boswellia and its extract may be effective in the treatment of osteoarthritis.

Bulk Supplements Boswellia Serrata Extract Powder

Best Boswellia Extract Powder

The company recommends that a person take 500 mg of this powder once or twice a day with a meal, or as directed by a doctor.

Boswellia Serrata extract is free from:

The price is $ 13.96 for a 100 gram (g) bag.

PureNaturals Boswellia Extract Capsules

Best Boswellia Extract Capsules

The company offers 120 capsules each containing 500 mg of Boswellia extract.

The capsules contain gelatin, so they are not suitable for vegetarians or vegans. However, they are free from:

• gluten
• soy
• lactose
• corn
• Yeast
• preservatives
• artificial flavors and colors

The capsules cost $ 25.98.

Collagen

Collagen is a natural protein found in body tissue that supports joints, tendons, bones, ligaments, and skin.

A 2016 review found that collagen supplements may help fight osteoarthritis by increasing bone mineral density, protecting cartilage, and relieving pain.

It is important to note that this type of supplement is generally not suitable for vegetarians or vegans.

Vital Proteins Collagen Peptide Powder

Best collagen powder

These travel sachets contain 10g of collagen per serving. The powder can dissolve in any liquid, hot or cold. Depending on the manufacturer, an individual can take 1 to 2 sachets per day.

The company claims that it sources its collagen from grass-fed, pasture-raised cattle and that the collagen is free of:

A box of 20 sachets costs around $ 32.74 on Amazon.

HUM Nutrition Collagen Love

Best collagen capsules

These capsules contain two types of collagen. HUM Nutrition recommends that people take 3 capsules with food.

In addition, the product contains vitamin C, chondroitin sulfate and hyaluronic acid.

It is also GMO-free and gluten-free and free of artificial sweeteners or colors.

The price is $ 40 for a bottle of 90 capsules.

Fish oil

Fish oil contains omega-3 fatty acids, which may have anti-inflammatory qualities. It can therefore be beneficial for people with arthritis. Fish oil can also improve heart and eye health, lower blood pressure, and promote healthy skin.

A 2015 study in arthritic rats found that fish oil treatments may have positive effects on the joints.

However, the authors of a 2016 study of 202 people with osteoarthritis of the knee or regular knee pain found that there was no additional benefit from taking high-dose fish oil by compared to low-dose fish oil for participants with osteoarthritis of the knee. They also note that more investigation into the effectiveness of fish oil is needed.

Carlson The finest fish oil

Best fish oil liquid

This product is in liquid form and is available in a lemon or orange flavor. It is free from artificial preservatives and GMOs.

The company claims there is 1600 mg of omega-3 per teaspoon, and it recommends that a person take 1 teaspoon once or twice a day with a meal.

The price is around $ 53.52 on Amazon for a 500 milliliter bottle.

Natural fish oil gummies

The best fish oil gummy candies

These gummy candies are a blend of strawberry, lemon and orange flavors, and each serving contains 57 mg of fish oil.

Nature Made recommends that people chew 2 gummy candies per day.

The oil, which the company claims to make from wild marine fish, does not contain:

• gluten
• artificial colors
• artificial sweeteners
• artificial flavors

A bottle of 90 candies costs $ 15.49.

Nordic Naturals Ultimate Omega

The best fish oil capsules

These lemon flavored capsules are available for purchase in packs of 60, 90, 120, 180 or 210.

A pack of 90 contains a total of 1280 mg of omega-3.

Nordic Naturals claims that it uses sustainable and ethical practices and provides safe and effective nutrients.

A pack of 90 capsules is available for around $ 39.95 on Amazon.