Arthritis Diet: Three Best Breakfast Fruits to Avoid Arthritis Symptoms and Joint Pain
Arthritis is extremely common and affects more than 10 million people in the UK alone. If you’ve been diagnosed with arthritis, you may be able to lower your risk of joint pain by adding more fruit to your breakfast.
Osteoarthritis is the most common type of arthritis in the UK.
It is caused by the progressive wear and tear of the smooth cartilage that lines the joints.
There are treatments to relieve your joint pain if you have arthritis.
However, just adding more fruit to your diet might also help protect you from symptoms.
READ MORE: Arthritis Diet: The Inexpensive Snack That Reduces Inflammation Symptoms
Watermelon has been claimed to reduce the inflammatory marker CRP, he added, as have strawberries.
It also contains beta-cryptoxanthin carotenoid, which specifically reduces the risk of rheumatoid arthritis.
â€œWatermelon also contains ninety-two percent water, which makes it ideal for hydration and weight management,â€ he said.
“A cup of watermelon contains about 40 calories – plus about a third of your recommended daily allowance of vitamins A and C.”
Patients with arthritis might benefit from consuming grapes because they are high in antioxidants and polyphenols.
They contain bioactive compounds that work similarly to common arthritis medications.
â€œWhite and darker grape varieties are an excellent source of beneficial antioxidants and other polyphenols.
“Researchers are studying its potential to improve symptoms of osteoarthritis, as well as other chronic diseases associated with aging.”
Even if you add more fruit to your diet, you shouldn’t forget to manage your arthritis symptoms in other ways as well.
Make sure you get plenty of exercise and try to maintain a healthy weight.
Physical therapy and pain relievers may also help relieve some of your arthritis symptoms.
Talk to a doctor if your symptoms unexpectedly get worse or if you are concerned about arthritis.