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We have all suffered from the dangers of brittle nails at one time or another. It’s a disappointment; get a nice manicure, then see your chipped nails one by one. However, having healthy nails is not an impossible task. If you want your nails to be strong, there is an easy way to make sure that you do so by supplementing your diet with foods that provide nutrients that promote nail growth. Here are the top 5 foods that can strengthen brittle nails:
Milk
Calcium and vitamins work together to strengthen the nails. It’s the perfect addition to your daily diet if you want to flaunt that manicure.
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Eggs
Enriched with nutrients, including vitamins, proteins, and minerals, eggs can strengthen brittle nails while being beneficial for your overall health. Try to eliminate the yolk if you are monitoring your cholesterol levels.
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Fruits
Fruits are great regardless of the health benefits you’re looking for. They offer vitamins that strengthen the immune system and remove toxins from the body. It’s time to start including strawberries and bananas in your diet if you want stronger nails.
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Nuts
Rich in minerals and vitamins A, E and K, nuts are excellent for healthy nails. Immediately add almonds to your diet, as they are the richest source of magnesium, which plays an important role in building nail strength.
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Vegetables
If you want strong, healthy nails, you should consider adding green leafy vegetables to your diet as they are a rich source of iron, folate, and calcium.
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Read also : Tips to make your nails grow faster and stronger
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