Foods That Keep Blood Vessels Healthy: Eat This To Fight Cholesterol, Blood Pressure, Heart Attacks
Heart Healthy Foods: Fruits and Vegetables That Keep Blood Vessels Clean | Photo credit: iStock images
- Some foods are not good for the heart and blood vessels.
- Plus, there are certain foods that are considered must-have if you care about your heart health.
- Spices are “the spice of life” in the truest sense of the word. They make food attractive, enjoyable, healthy and divine. Well almost.
Beauty may be on the skin, but real health is on the skin, I like to say. Your true health depends on how well your musculoskeletal framework is aligned and how well blood circulates through your veins and arteries.
The human body has an average of 60,000 miles of blood vessels. And this network of blood vessels, with the heart pumping blood and lungs oxygenating the blood … is the most wonderful activity you can think of.
Blood flow is particularly important for optimal brain function. This little brain hidden in our skulls is an oxygen machine. weighs about 3 pounds, making up only 2 percent of your weight, it uses almost 20 percent of your body’s total blood flow and oxygen in your blood!
Why we need to warm up healthy foods for the heart and blood vessels:
A research team led by Edith Cowan University (ECU) has shown that a higher consumption of cruciferous vegetables, such as broccoli, Brussels sprouts and cabbage, is associated with less extensive blood vessel disease in older women. Research published in the British Journal of Nutrition only proved what a previous study presented. Data from a cohort of 684 older Western Australian women recruited in 1998 had helped researchers at ECU’s School of Medical and Health Sciences and the University of Western Australia discover that those whose diet included more cruciferous vegetables were less likely to have extensive body build. -up of calcium on their aorta, a key marker of structural blood vessel disease.
Lead researcher Dr Lauren Blekkenhorst said there was something intriguing about cruciferous vegetables that this study shed more light on. â€œIn our previous studies, we identified those who consumed more of these vegetables had a reduced risk of having clinical cardiovascular disease, such as a heart attack or stroke, but we weren’t sure why. Our findings from this news study provide insight into the potential mechanisms involved, “she said.” We have now found that older women who consume larger amounts of cruciferous vegetables each day are less likely to have extensive calcification on their body. aorta A particular constituent found in abundance in cruciferous vegetables is vitamin K which may be involved in inhibiting the calcification process that occurs in our blood vessels, â€she added.
All vegetables are good, not just cabbage, broccoli:
â€œThis doesn’t mean that the only vegetables we should eat are broccoli, cabbage and Brussels sprouts. We should eat a wide variety of vegetables every day for good health and general well-being,â€ said Dr Blekkenhorst. Dr Blekkenhorst.
How to improve your blood circulation:
Pain, muscle cramps, numbness, digestive problems, and coldness in the hands or feet are all potential signs of poor blood circulation. If you have heart health issues, interrupted sleep, low libido, high blood pressure, a sedentary lifestyle, or being overweight, you probably have problems with your blood circulation – warns BrainMD.com.
6 foods to increase blood flow and circulation:
- Grenades: Pomegranate fruits have been widely consumed and used as preventive and therapeutic agents since ancient times and are considered a rich source of a variety of phytochemicals, which add to the fruit’s strong antioxidant and anti-inflammatory potential. They’re also packed with heart-beneficial nutrients, especially antioxidants that help soothe inflammation – three times the antioxidant activity of red wine or green tea. In India, this fruit is considered a premium food and is mostly given to a person who is battling diseases. Harvard medical experts called it the seeds of hope, and Harvard medical experts lamented that very few Americans have heard of the pomegranate, and even fewer have eaten the curious fruit laden with red seeds. Loaded with antioxidants and nitrates, pomegranates have a vasodilator effect. In other words, they have a relaxing influence on the vessels which allows greater blood circulation, which lowers blood pressure.
- Beets and vegetables rich in nitrates: According to BrainMD.com, just like pomegranates, beets are high in nitrates, which helps your body synthesize nitric oxide. Nitric oxide relaxes the walls of blood vessels, increases blood flow, and supports healthy blood pressure. You should also include other vegetables rich in nitrates such as green leafy vegetables – fenugreek, leaves of sahjan (pestle) or Murungai, dill, spinach and lettuce – as well as fennel, radishes, Chinese cabbage and parsley in your weekly diet. The Mediterranean diet and sufficient consumption of vegetables is one formula that helps achieve longevity, according to research.
- Berries: Strawberries and raspberries contain a phytochemical called ellagic acid, an antioxidant that can help fight cancer in several ways. Researchers say that this ellagic acid deactivates certain carcinogens and slows the growth of cancer cells. The antioxidant anthocyanin, which gives berries their red and purple color, helps protect arteries from damage and prevents them from becoming too stiff. By triggering the release of nitric oxide which helps blood flow and lowers blood pressure, this antioxidant in berries has anti-inflammatory effects that help increase blood flow, reports WebMD.
- Oily fish: A research study conducted by the University of Kentucky shows that titled “Fish oil increases the speed of peripheral hair blood cells in humans” showed that “fish oils containing n-3 fatty acids were shown in humans to decrease platelet aggregation in vitro, lower plasma triglycerides, and to increase bleeding time. This means that the omega-3 fatty acids (known for their anti-inflammatory effect) present in fatty fish (such as salmon, tuna, mackerel, herring, sardines and trout) promote the release of nitric oxide in the lining of blood vessels. of the walls. This creates a vasodilator effect, which increases blood flow and is linked to a decrease in blood pressure.
- Citrus: In addition to being rich in vitamin C, citrus fruits (like grapefruit, oranges and lemons) are loaded with flavonoids that have a beneficial effect on blood pressure and stimulate the production of nitric oxide. All of this ultimately contributes to the blood circulation. And besides, who doesn’t love lemons, oranges or any other tangy fruit that instantly makes us salivate?
- Spice up your blood flow: A study by the Herbal and Indian Medicine Research Laboratory, Department of Biochemistry at the prestigious Sri Ramachandra University, Chennai, showed how healthy Indian spices are for the heart. Indian households use spices like garlic, pepper, cilantro, ginger, turmeric, cinnamon, etc. extensively. These spices are anti-inflammatory and have antimicrobial properties, and therefore have modulating effects on cholesterol levels while promoting healthy blood circulation and blood. pressure. Cayenne pepper, for example, stimulates the release of nitric oxide, which helps dilate your blood vessels. Turmeric has been used traditionally to open blood vessels and stimulate circulation for thousands of years in Ayurvedic and Chinese medicine. Research confirms these effects, showing that the active compound in turmeric, curcumin, stimulates nitric oxide production while reducing oxidative stress. No wonder then that our savvy ancestors created delicious savory and curry dishes that use turmeric extensively to stimulate blood circulation.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.