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- Low-carb and vegan diets both have health benefits, according to research.
- Combining them could be “the best of both worlds,” said a doctor who has tried it.
- Recipe ideas include scrambled tofu, vegetarian noodle pasta dishes, and chocolate mousse for dessert.
For people who eat plants, meat and dairy products, the idea of ​​cutting out all animal products in favor of a
vegan diet
may seem intimidating. The same sentiment applies to low-carb diets, which require you to cut out most bread, pasta, and sugar.
For the average person, combining the two can seem like a daunting task.
But low-carb plant-based meals can be easy to prepare, nutritious and satisfying, according to Dr Anna Borek, a doctor who tried the diet for 30 days and decided to make it a permanent part of his life.
With a regular rotation of foods like tofu, kale, and nutritional yeast, along with some creativity and seasoning, Borek found the diet easier to maintain than expected and shared a few recipes on YouTube and Twitter. for others to follow.
“To my surprise, I enjoyed the low carb fare so much that I didn’t feel any sense of deprivation,†she said.
In his experience, it is possible to enjoy the health benefits of a low-carb, vegan diet with meals like savory chickpea pancakes, salads with a creamy dressing, rich stews and even roast beef. chocolate mousse for dessert.
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